The Infrared Sauna

Your Top 5 Questions Answered

What is an infrared sauna?

Infrared saunas use infrared radiant energy to penetrate the body’s tissues. Far infrared heat has the ability to penetrate human tissue by up to 3-4 cm.  Conventional saunas heat the air surrounding the body, therefore, making it necessary for higher more uncomfortable temperatures for your body to endure.

What is Far-infrared?

Far infrared heat produces heat waves that vibrate the ion bonds of the atoms holding molecules of water together.  This vibration causes the breakdown of the water molecules and encapsulated toxins such as mercury, aluminum, cholesterol and toxic gases such as sulfur and formaldehyde are released & perspired out of the body. It is an important energy force that promotes healing naturally, rejuvenating our cells and tissues and assisting with the removal of unwanted toxins.

How safe is it?

So safe it’s used in hospitals to warm newborn babies.

All living creatures absorb & reflect far-infrared.

Plants use it for photosynthesis.

What are the benefits?

Boosts the immune system

Lowers blood pressure

Removes Toxins (detoxification)

Lowers cholesterol

Increases cardiovascular fitness

Weight Loss, burns calories

Increases your metabolism

Pain management

Skin purification – fantastic for acne, psoriasis, eczema & cellulite

Speeds healing

Reduces Swelling & inflammation

Improves joint stiffness

How Many Sessions do I need?

You need to use it regularly to get the benefits.  I would go at least 2 sessions a week, preferably 3 or 4 to start with and then bring it down to once or twice a week.  The session goes for around 30 minutes.